Mental Health Awareness Week-What steps are you taking to protect your sanity?

Mental Health Awareness Week 2019

We are now beginning to understand the importance of Mental Health and talking more about when we are feeling down. Mental health awareness and especially self -care I think for self-employed is vital as we often don’t have colleagues or a boss to spot the signs when we are struggling. What steps are you taking to protect your mental health? When I’m feeling anxious or tired or down, I simply put my towel and swimming hat in the car and off I head to Lough Neagh. My sanity is cold water dunking!